monstere316

Well I go to aspen gym and find the times that are the slowest. usually in the early morning and 4-7 is the busiet. When you go talk to gyms, ask them how busy they usually are and what times

First off, the Punisher was one of my favorite movies. Ive seen it asked on here and I looked at past magazines. What exactly did you do to get in shape for the punisher? I read where you went 2 weeks 10% of your calories came from fat then 30 for the next 6 weeks and I also read you did a liquid diet. Did you do low-carb or switch it up. Not trying to sound gay but you had the best hollywood body in the movie.